o aniod 5 mins in the sauna. How did you do on your goal today? Remember every step no matter how small, counts towards your goal. Be proud of that! I am proud.
I remember crying to my brother the other day that I’ve gotten so overweight that now it was going to be so much harder to get back on a healthy track. You know what he told me? He said ” Good, be proud of that, because when you get to your goal you will have known that you had to work super hard to have gotten where you are”. That hit me like a bucket of cold water. (I love cold water 😉). I just never saw it that way. What a positive way to view something difficult! Now that has become my motivation, to be proud of something… anything..and with these small daily goals that I accomplish, my smile gets alittle bigger each day because I know something is something.😊
Keep it up guys! Before you know we are going to look back and say “wow, look at what we accomplished”. 😉
Thanks for your time, luv.
Motivateme 